Rabbit of Gratitude Ooops! I mean
Habit of Gratitude:
Keeping Thanks Going...
To the Point, a monthly newsletter published by Lisa Kellogg
In this Issue
Today's Point: Hopping Along, How to Keep Thanks Going!
What's New?: Get in Gear for the New Year! Time Travel 2010-2015
Come as you will be and other adventures for 2010.
2 Last Points: John Francis says "Thank you" after 17 years of silence
& a special opp...
Hopping Along Keeping Thanks Going:
I hope you had an excellent Thanksgiving! I was in VT and felt completely satiated and grateful for being with family feasting and fun'n!
Good Energy Rabbits
Personally and from a coaching perspective, I understand the power of gratitude to shift your energy and mindset. Cultivating a daily attitude of gratitude can be a potent tool to assist with transforming your life.
So, I was thinking after thanksgiving, how can I spark you to keep it fresh in your consciousness, to keep “Thanks going”?
Getting a little silly, I came up with this Gratitude Habit Rabbit to remind you to form a habit of being grateful. Developing new habits takes conscious effort in the beginning. If you regularly practice intentionally focusing on gratitude, eventually, you will naturally find yourself in a grateful state of mind on a more frequent basis.
If you would like to experiment and see for yourself, here are a few ideas. (Right click on the rabbit to save and print separately.)
I invite you to playfully experiment and hop into a gratitude habit.
- Write a daily list of ten things you are grateful for, either at the beginning or the end of the day or both. (See if you can feel it in your body not just think it in your head. For more on how to do that go to
attitude of gratitude.)
- Print and place the habit rabbit where you will see it frequently, to serve as a reminder for you to consciously focus on appreciating something. Or, combine the above two ideas.
- Place the rabbit at the top of a big sheet of paper on the wall where you will pass it throughout your day. Every time you pass it, write something on the paper you are grateful for.
If you’re not sure the value of developing or expanding an attitude of gratitude is worth the effort. Or, if you are just curious, here is a link to an article Highlights from the Research Project on Gratitude and Thankfulness by Emmons and McCullough out of UC Davis.
Project on Gratitude
Get in Gear for the New Year!
Looking for some fun, a celebration to bring in a new you?
Come to a
Time Travel Event
Canaltown Alley on Sat. Jan 9th.
Or, if you are up for an overnight stay, treat yourself to the New Age Health Spa for 12/30 and New Years Eve. Enjoy wonderful food, relaxation, rejuvenating treatments and then bring in the new you with the New Year at
For more info on these events and other classes go to
2 Last Points
John Francis Walks the Earth
A moving story, a few funny moments too but, mostly a powerful message about ... Oh, I can't give it away...
John Francis Walks the Earth
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*In the interest of full transparency and
I am an affiliate with SBI. It is part of how I cover the cost of running this website and newsletter.
Any comments? Ideas? Feedback? Other "Points" you think I should include? I'd love to hear from you. Just reply and tell me what you think!
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